Spicy Garbanzo, Quinoa and Yam Veggie Burger
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 199.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.6 g
- Protein: 5.7 g
View full nutritional breakdown of Spicy Garbanzo, Quinoa and Yam Veggie Burger calories by ingredient
Introduction
Delish as a burger or just thrown on top of a salad! You can even freeze and warm up for later! Delish as a burger or just thrown on top of a salad! You can even freeze and warm up for later!Number of Servings: 8
Ingredients
-
* Yams, 1 1/4 cups
* Chickpeas (garbanzo beans) 15 oz can
* Quinoa 1/2 cup
* Ground flax seed 2 tbsp
* Whole Wheat Flour - 2 tsp cup
* Carrots 1/2 cup, chopped
* Garlic, 3 cloves
* Onions, raw, 1/2 cup, chopped
* Parsley, 1 tbsp
* Cumin seed, 1 tbsp
* Curry powder, 1 tbsp
* Paprika, 1/2 tsp
* Pepper, black, 1/2 tsp
* Pepper, red or cayenne, 1 tsp
* Salt, 1 dash
* Olive Oil, 2 tsp
Directions
- drain and rinse 15 oz can of chickpeas
- cook quinoa
- microwave yam for ~5 mins until soft
- sautee carrots and onion until soft
- throw all in food processor and blend
- clean hands, make burgers
- oil sheet, preheat oven to 375. Cook and flip to make both sides crispy (~5-7 mins each side)
Serving Size: Makes 8 2.5 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user BRIHAMLIN.
- cook quinoa
- microwave yam for ~5 mins until soft
- sautee carrots and onion until soft
- throw all in food processor and blend
- clean hands, make burgers
- oil sheet, preheat oven to 375. Cook and flip to make both sides crispy (~5-7 mins each side)
Serving Size: Makes 8 2.5 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user BRIHAMLIN.