Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.7 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.3 g |
| Protein | 5.7 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 8.1 % |
| Folate | 11.9 % |
| Iron | 15.7 % |
| Magnesium | 7.1 % |
| Manganese | 27.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 23.9 % |
| Selenium | 3.1 % |
| Thiamin | 3.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Garbanzo, Quinoa and Yam Veggie Burger
View the full Spicy Garbanzo, Quinoa and Yam Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Garbanzo, Quinoa and Yam Veggie Burger
69 calories of Chickpeas (garbanzo beans), (0.24 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
25 calories of Yams, (0.16 cup, cubes)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Spicy Garbanzo, Quinoa and Yam Veggie Burger
69 calories of Chickpeas (garbanzo beans), (0.24 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
25 calories of Yams, (0.16 cup, cubes)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
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