Detox Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 6.3 g
  • Cholesterol: 3.6 mg
  • Sodium: 317.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Detox Soup calories by ingredient
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Number of Servings: 6

Ingredients

    (Serves 6)

    Ingredients

    2 tsp olive oil
    1 leek, thinly sliced
    1 onion, finely chopped
    2 cups salt reduced vegetable stock + 3 cups water
    420g can chopped tomatoes
    3 carrots, peeled and cut into 1cm cubes
    Half celery chopped
    1 broccoli head steamed
    Chilli (optional)


Directions

Method

1) Heat the olive oil with onion in a large saucepan.

2) Add the leek and gently cook over a low heat until soft, then add the stock, tomatoes, carrot, and chopped celery. Also, add desired amount of chilli.

3) Bring to the boil, reduce the heat and simmer for 10 minutes.

4) Top with steamed broccoli.

Serving Size: 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user NERISSA81.

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