Detox Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.8
- Total Fat: 6.3 g
- Cholesterol: 3.6 mg
- Sodium: 317.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.4 g
- Protein: 5.1 g
View full nutritional breakdown of Detox Soup calories by ingredient
Number of Servings: 6
Ingredients
-
(Serves 6)
Ingredients
• 2 tsp olive oil
• 1 leek, thinly sliced
• 1 onion, finely chopped
• 2 cups salt reduced vegetable stock + 3 cups water
• 420g can chopped tomatoes
• 3 carrots, peeled and cut into 1cm cubes
• Half celery chopped
• 1 broccoli head steamed
• Chilli (optional)
Directions
Method
1) Heat the olive oil with onion in a large saucepan.
2) Add the leek and gently cook over a low heat until soft, then add the stock, tomatoes, carrot, and chopped celery. Also, add desired amount of chilli.
3) Bring to the boil, reduce the heat and simmer for 10 minutes.
4) Top with steamed broccoli.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user NERISSA81.
1) Heat the olive oil with onion in a large saucepan.
2) Add the leek and gently cook over a low heat until soft, then add the stock, tomatoes, carrot, and chopped celery. Also, add desired amount of chilli.
3) Bring to the boil, reduce the heat and simmer for 10 minutes.
4) Top with steamed broccoli.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user NERISSA81.