Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.1
- Total Fat: 9.2 g
- Cholesterol: 49.9 mg
- Sodium: 492.3 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.0 g
- Protein: 6.6 g
View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
Submitted by: MLOVEJOY34
Number of Servings: 4
Ingredients
-
1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour
1 TBSP ground flaxseed
1 TBSP sugar
1 tsp vanilla
3 tsp baking powder
1/4 tsp salt
1 egg
1 tbsp olive oil
1 tbsp vegetable oil
1 cup 1% milk
Directions
1. In medium bowl, beat egg until light and fluffy. Beat in rest of ingredients.
2. Heat griddle over medium heat to 375*. Spray with non-stick cooking spray.
3. For each pancake, use slightly less than 1/4 cup batter. Cook pancakes until bubbly on top, puffed and dry around edges. Turn and cook other sides until golden brown.
Makes 9 (4-inch) pancakes- each serving is 2 pancakes
Number of Servings: 4.5
Recipe submitted by SparkPeople user MLOVEJOY34.
2. Heat griddle over medium heat to 375*. Spray with non-stick cooking spray.
3. For each pancake, use slightly less than 1/4 cup batter. Cook pancakes until bubbly on top, puffed and dry around edges. Turn and cook other sides until golden brown.
Makes 9 (4-inch) pancakes- each serving is 2 pancakes
Number of Servings: 4.5
Recipe submitted by SparkPeople user MLOVEJOY34.
