Quinoa & Veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 567.8
- Total Fat: 19.8 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 81.4 g
- Dietary Fiber: 7.5 g
- Protein: 15.0 g
View full nutritional breakdown of Quinoa & Veggies calories by ingredient
Introduction
Super-Simple dish that has all the right stuff! Super-Simple dish that has all the right stuff!Number of Servings: 1
Ingredients
-
1/2 cup Quinoa
1 tbsp Olive Oil
1 package of steamed vegetables
Note: I used Birdseye Steam Fresh Asparagus, gold and white corn, and carrots, but you can use any type of steamed veggies
Directions
1) Cook the Quinoa like you would cook Brown Rice. - I use a rice cooker, so it does the work for me.
2) Steam the vegetables per the instructions on the package.
3) Mix the cooked quinoa and steamed veggies, drizzle the Olive Oil on top, then mix together and enjoy!
Serving Size: makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MAMMAD34.
2) Steam the vegetables per the instructions on the package.
3) Mix the cooked quinoa and steamed veggies, drizzle the Olive Oil on top, then mix together and enjoy!
Serving Size: makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MAMMAD34.