Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.8 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 12.0 g |
| Protein | 15.0 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 44.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 78.2 % |
| Riboflavin | 170.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Veggies
View the full Quinoa & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Veggies
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
104 calories of BIRDSEYE STEAM FRESH ASPARAGUS, GOLD & WHITE CORN, CARROTS, (1 cup)
Calories per serving of Quinoa & Veggies
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
104 calories of BIRDSEYE STEAM FRESH ASPARAGUS, GOLD & WHITE CORN, CARROTS, (1 cup)
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