Low-carb chicken, spinach, & mushroom alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280.8
- Total Fat: 19.9 g
- Cholesterol: 113.0 mg
- Sodium: 661.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.7 g
- Protein: 18.0 g
View full nutritional breakdown of Low-carb chicken, spinach, & mushroom alfredo calories by ingredient
Introduction
It might look like a lot of instructions, but honestly, it takes less than 20 minutes to make and I thought it was yummy! It might look like a lot of instructions, but honestly, it takes less than 20 minutes to make and I thought it was yummy!Number of Servings: 6
Ingredients
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6 boneless, skinless chicken thighs
1 10 oz. pkg. frozen chopped spinach, cooked as directed in microwave
1 6-oz. can mushrooms (I used stems & pieces)
1 jar Bertolli mushroom alfredo sauce
1 heaping tablespoon of minced garlic in olive oil
1/4 cup (1/2 stick) unsalted butter
1 Tablespoon oil (vegetable, olive, whatever)
About a teaspoon dried basil
About 1/2 teaspoon pepper
Dash of sea salt
Directions
Follow instructions on package for cooking spinach in the microwave. While spinach is cooking, cut chicken into bite-size pieces. Throw it in a bowl along with garlic, basil, salt, and pepper. Once spinach is done, toss it into a strainer and press it with the back of a spoon to get most of the water out of it. Heat butter and oil in large skillet on medium high heat just until butter melts, then add chicken and mushrooms. Once chicken is done all the way through (6-8 minutes), stir in spinach and alfredo sauce. Once it starts bubbling, it's done!
Serving Size: I think it's about 6 1 to 1 1/2 cup servings, 1/6th of total is 5.5g net carbs
Number of Servings: 6
Recipe submitted by SparkPeople user CAEYLA.
Serving Size: I think it's about 6 1 to 1 1/2 cup servings, 1/6th of total is 5.5g net carbs
Number of Servings: 6
Recipe submitted by SparkPeople user CAEYLA.