Creamed Peas and New Potatoes

3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 309.8
  • Total Fat: 0.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 159.9 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Creamed Peas and New Potatoes calories by ingredient


a lightened up version of an old favorite a lightened up version of an old favorite
Number of Servings: 3


    5 new (red) potatoes, quartered
    3/4 Cup frozen peas
    2 Tbl I Can't Believe It's Not Butter, Fat Free
    1 cup skim milk, divided
    3 Tbl All Purpose Flour


Wash and quarter potatoes. Place in a medium saucepan, cover with water and heat to boiling. Boil for about 5 minutes. Add frozen peas, return to a boil, and boil 5 minutes more or until potatoes are fork tender. Measure a half cup of cooking water, then drain peas and potatoes. Return pan to heat, add the I Can't Believe It's Not Butter spread and melt, then pour in 1/2 cup milk and reserved water, and heat back to a slow boil. Combine remaining 1/2 cup skim milk and the flour in a shaker and shake until smooth. Pour into peas and potatoes, stirring constantly, until thickened and heated through. Serve immediately. Makes 3 or 4 servings depending on the size of the potatoes.

Number of Servings: 3

Recipe submitted by SparkPeople user DAJERKYMON.

Member Ratings For This Recipe

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    Tried to change this to Gluten free and will keep fine tuning but at least got the basics to work from ...thanks! - 7/2/12

  • no profile photo

    going to make tonight, but recipe is missing how much water in the milk/water mixture & how much to combine w/ the flour. think i'll try 3/1. whoops, guess if it says divided, it means in 1/2. sorry for the 1st comment. - 9/28/08

    Reply from DAJERKYMON (6/4/11)
    Thanks for the review. I don't get on much anymore. I added the quantities of milk and water to the recipe. Thanks again.