Creamed Peas and New Potatoes

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 309.8

Total Fat: 0.6 g
Cholesterol: 1.6 mg
Sodium: 159.9 mg
Total Carbs: 65.1 g
Dietary Fiber: 8.0 g
Protein: 11.3 g

View full nutritional breakdown of Creamed Peas and New Potatoes calories by ingredient

Introduction

a lightened up version of an old favorite a lightened up version of an old favorite

Minutes to Prepare: 5

Minutes to Cook: 18

Number of Servings: 3

Ingredients

5 new (red) potatoes, quartered

3/4 Cup frozen peas

2 Tbl I Can't Believe It's Not Butter, Fat Free

1 cup skim milk, divided

3 Tbl All Purpose Flour

Directions

Wash and quarter potatoes. Place in a medium saucepan, cover with water and heat to boiling. Boil for about 5 minutes. Add frozen peas, return to a boil, and boil 5 minutes more or until potatoes are fork tender. Measure a half cup of cooking water, then drain peas and potatoes. Return pan to heat, add the I Can't Believe It's Not Butter spread and melt, then pour in 1/2 cup milk and reserved water, and heat back to a slow boil. Combine remaining 1/2 cup skim milk and the flour in a shaker and shake until smooth. Pour into peas and potatoes, stirring constantly, until thickened and heated through. Serve immediately. Makes 3 or 4 servings depending on the size of the potatoes.

Number of Servings: 3

Recipe submitted by SparkPeople user DAJERKYMON.