Kale-blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 112.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 16.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.8 g
- Protein: 2.1 g
View full nutritional breakdown of Kale-blueberry Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 large ripe banana, peeled
1/2 cup chopped kale leaves
1/2 cup blueberries, frozen
1 packet of stevia (optional)
1/2 cup pure water
Directions
Serving Size: Makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CMTRAN85.