Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 423.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 14.7 g |
| Protein | 2.1 g |
| Vitamin A | 178.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.6 % |
| Copper | 9.4 % |
| Folate | 6.2 % |
| Iron | 5.0 % |
| Magnesium | 8.2 % |
| Manganese | 23.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.9 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale-blueberry Smoothie
View the full Kale-blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale-blueberry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
Calories per serving of Kale-blueberry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
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