chicken stir fry with pinapple and chili sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 5.8 g
  • Cholesterol: 34.2 mg
  • Sodium: 266.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.0 g

View full nutritional breakdown of chicken stir fry with pinapple and chili sauce calories by ingredient


Introduction

my own recipe my own recipe
Number of Servings: 8

Ingredients

    1 16 ounce package of Wylwood Stir Fry Vegetables
    2 lbs of chicken beasts
    1/4 cup raw onion
    2 tablespoons Hokan Chili Sauce with Garlic
    3 Tablespoons Peanut Oil
    2 tablespoons soy sauce
    1/2 cup Pineapple juice (no sugar added)
    1 cup pineapple chunks
    2-3 teaspoons cornstarch added to 1/4 cup cold water

Directions

Pound chicken breasts with a meat tenderizer until uniform in thickness. Cut into strips, then cut in half. Heat 2 T peanut oil in a Wok. Add chicken breast meat and cook over med-high heat for 3 minutes, turn down heat and add onions. Heat should be on medium. Cover and cook for 5 more minutes, turning often. Add vegetables and pinapple juice. Mix well. Turn heat to med-low and cook, stirring often, for 15 minutes. Add pineapple chunks and cornstarch water. Stir well. Turn up heat and stir until sauce is thickened.

Serve over rice.

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user METTA4ME.