Zucchini, Black Bean and Rice Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.0
- Total Fat: 6.1 g
- Cholesterol: 5.9 mg
- Sodium: 390.8 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 7.3 g
- Protein: 16.0 g
View full nutritional breakdown of Zucchini, Black Bean and Rice Skillet calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tbls Canola Oil
1-1/2 cups Quartered lengthwise, slice zucchini
1/2 cup diced green bell pepper
1 can whole black beans, drained and rinsed.
1 can diced fire roasted tomatoes with garlic, undrained.
1 cup instant rice
3/4 cup water.
Directions
Heat oil in large skillet over medium heat. Add zucchini and bell pepper, cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
Add rice, stirwell. Cover remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user EXPERTREADER.
Add rice, stirwell. Cover remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user EXPERTREADER.
