Zucchini, Black Bean and Rice Skillet


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 6.1 g
  • Cholesterol: 5.9 mg
  • Sodium: 390.8 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Zucchini, Black Bean and Rice Skillet calories by ingredient
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Number of Servings: 4

Ingredients

    1 Tbls Canola Oil
    1-1/2 cups Quartered lengthwise, slice zucchini
    1/2 cup diced green bell pepper
    1 can whole black beans, drained and rinsed.
    1 can diced fire roasted tomatoes with garlic, undrained.
    1 cup instant rice
    3/4 cup water.

Directions

Heat oil in large skillet over medium heat. Add zucchini and bell pepper, cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
Add rice, stirwell. Cover remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

Serving Size: 1/4 recipe

Number of Servings: 4

Recipe submitted by SparkPeople user EXPERTREADER.

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