Lentil Quinoa Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 213.3
- Total Fat: 7.9 g
- Cholesterol: 26.4 mg
- Sodium: 145.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 6.2 g
- Protein: 10.2 g
View full nutritional breakdown of Lentil Quinoa Burgers calories by ingredient
Introduction
These vegetarian burgers form into lovely patties and grill fantastically. Top with avocado, cheese, and peppers for a great summer cook out alternative! These vegetarian burgers form into lovely patties and grill fantastically. Top with avocado, cheese, and peppers for a great summer cook out alternative!Number of Servings: 7
Ingredients
-
1/2 cup quinoa
1 can (19 oz) lentils, rinsed
1/2 cup plain bread crumbs
1 egg, lightly beaten
2 gloves garlic, chopped
2 tsp cumin powder
1/3 cup cilantro
1/2 cup walnut pieces
Directions
Cook quinoa according to directions on box (use 1 cup water for half a cup quinoa).
Combine all ingredients and blend in food processor (It helps to divide it up and process about a quarter of the mixture at a time).
Form into patties, let rest 30 minutes.
Throw on grill for 8 minutes on each side.
Serving Size: Makes 7 3-inch patties
Number of Servings: 7
Recipe submitted by SparkPeople user NALLIE01.
Combine all ingredients and blend in food processor (It helps to divide it up and process about a quarter of the mixture at a time).
Form into patties, let rest 30 minutes.
Throw on grill for 8 minutes on each side.
Serving Size: Makes 7 3-inch patties
Number of Servings: 7
Recipe submitted by SparkPeople user NALLIE01.
