Mediterranean Topping
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 202.9
- Total Fat: 16.1 g
- Cholesterol: 14.0 mg
- Sodium: 484.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 3.9 g
- Protein: 7.6 g
View full nutritional breakdown of Mediterranean Topping calories by ingredient
Introduction
This is a delicious topping for grilled chicken or fish This is a delicious topping for grilled chicken or fishNumber of Servings: 2
Ingredients
-
Olives - pitted kalmata olives - 12 olives
Bell Pepper, Red, 1 large raw, 148 gram (ROAST)
Capers, canned, 2 T, drained
Lemon juice, 2 T
Olive Oil, Extra Virgin, 1 T
Red Wine Vinegar, 1 T
1 clove garlic
Goat cheese, 2oz
Directions
Grill red pepper for about 8 minutes. Place in a plastic bag to steam, let cool. Peel pepper and remove seeds. Process pepper, garlic and lemon juice until a chunky puree. Stir in olives, capers, olive oil and vinegar. Season with salt and pepper. Spoon over chicken or fish. Crumble goat cheese on top to finish.
Serving Size: Makes topping for 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RALEIGHMICHELLE.
Serving Size: Makes topping for 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RALEIGHMICHELLE.