Mediterranean Topping

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 16.1 g
  • Cholesterol: 14.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Mediterranean Topping calories by ingredient


Introduction

This is a delicious topping for grilled chicken or fish This is a delicious topping for grilled chicken or fish
Number of Servings: 2

Ingredients

    Olives - pitted kalmata olives - 12 olives
    Bell Pepper, Red, 1 large raw, 148 gram (ROAST)
    Capers, canned, 2 T, drained
    Lemon juice, 2 T
    Olive Oil, Extra Virgin, 1 T
    Red Wine Vinegar, 1 T
    1 clove garlic
    Goat cheese, 2oz

Directions

Grill red pepper for about 8 minutes. Place in a plastic bag to steam, let cool. Peel pepper and remove seeds. Process pepper, garlic and lemon juice until a chunky puree. Stir in olives, capers, olive oil and vinegar. Season with salt and pepper. Spoon over chicken or fish. Crumble goat cheese on top to finish.

Serving Size: Makes topping for 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RALEIGHMICHELLE.