Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.0 mg |
| Sodium | 484.2 mg |
| Potassium | 205.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.8 g |
| Protein | 7.6 g |
| Vitamin A | 76.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 197.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.8 % |
| Copper | 12.5 % |
| Folate | 1.7 % |
| Iron | 6.0 % |
| Magnesium | 2.2 % |
| Manganese | 3.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.2 % |
| Selenium | 1.6 % |
| Thiamin | 2.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Topping
View the full Mediterranean Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Topping
76 calories of Goat Cheese, Soft, (1 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
35 calories of olives - pitted kalmata olives - 6 olives (15), (15 gram(s))
22 calories of Bell Pepper, Red, 1 large raw, (74 gram)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Mediterranean Topping
76 calories of Goat Cheese, Soft, (1 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
35 calories of olives - pitted kalmata olives - 6 olives (15), (15 gram(s))
22 calories of Bell Pepper, Red, 1 large raw, (74 gram)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)
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