Pumpkin Pie Quiche

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 2.6 g
  • Cholesterol: 82.3 mg
  • Sodium: 31.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Pumpkin Pie Quiche calories by ingredient


Introduction

high protein, low carb individual snacks high protein, low carb individual snacks
Number of Servings: 9

Ingredients

    pumpkin, cottage cheese and egg

Directions

Whip egg whites with a sprinkle cream of tartar. In a separate bowl, mix egg yolks, cottage cheese and pumpking, and spices. Fold in egg whites. Pour into greased muffin tin. Bake for 20 minutes at 375 degrees.

Serving Size: Makes 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user CASSIE_MARIE.

Member Ratings For This Recipe


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    What are the measurements for the cottage cheese and pumpkin? - 6/10/11


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    It sound's good but how much of each do you use? And do you use canned pumpkin? - 6/7/11


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    How much of each, please!!! - 6/7/11