Baked Dijon Style Pork Chops
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 399.7
- Total Fat: 20.5 g
- Cholesterol: 105.2 mg
- Sodium: 746.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 39.5 g
View full nutritional breakdown of Baked Dijon Style Pork Chops calories by ingredient
Introduction
A surprisingly tasty variation to your average baked pork chops. I use Natures Own Whitewheat breadcrumbs because they are lower in carbohydrates, A surprisingly tasty variation to your average baked pork chops. I use Natures Own Whitewheat breadcrumbs because they are lower in carbohydrates,Number of Servings: 5
Ingredients
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pork loin chops (or chicken breast) 2 pounds
Dijon mustard 1/2 cup
Whitewheat bread crumbs 2 cups
salt n pepper
Directions
Preheat oven to 375 F. Pat the chops dry and pound thin with a meat mallet., Season with salt and pepper and generously brush with mustard. In a wide shallow dish gently press the meat into the breadcrumbs. Place on a low rack on a baking sheet and let rest for five or so minutes so the bread crumbs will "set" .Bake for 35 to 45 minutes, or until done to taste
You can add spices you like to the breadcrumbs, but we like the mustard flavor.
Serving Size: ~ 1 chop/ 6.4 oz each
Number of Servings: 5
Recipe submitted by SparkPeople user SET2SIN.
You can add spices you like to the breadcrumbs, but we like the mustard flavor.
Serving Size: ~ 1 chop/ 6.4 oz each
Number of Servings: 5
Recipe submitted by SparkPeople user SET2SIN.
Member Ratings For This Recipe
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RKBRATTON
