Maple Pumpkin Spice PBU

Maple Pumpkin Spice PBU
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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Maple Pumpkin Spice PBU calories by ingredient



Number of Servings: 28

Ingredients

    3/4 cup natural peanut butter
    3/4 cup vanilla almond milk
    1 tbsp pure maple syrup
    1/4 tsp ground cinnamon
    1/2 tsp ground ginger
    1/8 tsp ground nutmeg

Directions

Directions: In a blender add your almond milk, followed by peanut butter, maple syrup, and ground cinnamon, ginger and nutmeg. Blend until smooth. Store in the fridge in a sealed container. Makes 1 and 3/4 cups.

Serving Size: 28 servings, 1 tbsp each

Number of Servings: 28

Recipe submitted by SparkPeople user JO_JESSICA.