Banana Coconut Muffin - Primal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 6.8 g
  • Cholesterol: 92.5 mg
  • Sodium: 179.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Banana Coconut Muffin - Primal calories by ingredient



Number of Servings: 12

Ingredients

    2 ripe bananas, mashed
    6 eggs
    1/2 almond milk (or hemp, coconut...)
    1/2 cup agave nectar
    1 teaspoon vanilla extract
    1/2 teaspoon salt
    3/4 coconut flour, sifted (this is a must -- coconut flour clumps easily)
    1 teaspoon baking powder
    1/2 cup pecans or walnuts, chopped

Directions

Preheat oven to 325 F. Spray muffin tin with cooking spray. Combine the bananas, eggs, milk, agave, vanilla and salt in a bowl. In a separate bowl, combine the sifted coconut flour and baking powder. Slowly add the wet ingredients into the dry and mix until all lumps are gone. Then, fold in the nuts. Pour evenly in muffin tins and bake for 25-30 minutes. Let cool for a few minutes before transferring to a rack.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SPARKYBEAV.