Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 92.5 mg |
| Sodium | 179.1 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.8 g |
| Protein | 5.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 6.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.1 % |
| Copper | 5.3 % |
| Folate | 5.4 % |
| Iron | 3.6 % |
| Magnesium | 4.0 % |
| Manganese | 10.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Coconut Muffin - Primal
View the full Banana Coconut Muffin - Primal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Coconut Muffin - Primal
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
20 calories of 365 Organic Light Agave Nectar, (0.33 tbsp)
13 calories of coconut flour, (1 tbsp)
2 calories of Almond Milk - Silk Pure Almond (Original), (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Coconut Muffin - Primal
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
20 calories of 365 Organic Light Agave Nectar, (0.33 tbsp)
13 calories of coconut flour, (1 tbsp)
2 calories of Almond Milk - Silk Pure Almond (Original), (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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