Pantry bean salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.0
- Total Fat: 2.2 g
- Cholesterol: 3.1 mg
- Sodium: 528.5 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 8.2 g
- Protein: 7.8 g
View full nutritional breakdown of Pantry bean salad calories by ingredient
Number of Servings: 12
Ingredients
-
3 large scallions (green onions)
1 can cut green beans, drained
2 cans cut wax beans, drained
1 can asparagus tips, drained
1 can diced tomatoes, drained
1 cup green pepper, chopped
1/2 c green olives, chopped
1/4 feta cheese, crumbled
1/2c fat free italian dressing
Directions
Thoroughly drain water from each vegetable can and mix together. Chop green onion and pepper into bite sized pieces and mix in. Pour in your favorite flavor of fat free dressing. I used a balsamic version. Add garlic, salt and pepper to taste. Refridgerate for one hour for best flavor.
variations: use fire roasted diced tomatoes instead of plain. Add 1/2 of a regular sweet onion and 2 stalks of celery, chopped, for more crunch.
Serving Size: approximately 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JGENDRON1.
variations: use fire roasted diced tomatoes instead of plain. Add 1/2 of a regular sweet onion and 2 stalks of celery, chopped, for more crunch.
Serving Size: approximately 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JGENDRON1.