Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3.1 mg
Sodium 528.5 mg
Potassium 426.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 8.2 g
Sugars 2.7 g
Protein 7.8 g
Vitamin A 12.8 %
Vitamin B-12 0.9 %
Vitamin B-6 10.7 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.9 %
Copper 10.3 %
Folate 25.8 %
Iron 16.6 %
Magnesium 15.0 %
Manganese 21.5 %
Niacin 6.8 %
Pantothenic Acid 3.2 %
Phosphorus 17.7 %
Riboflavin 10.2 %
Selenium 3.1 %
Thiamin 12.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pantry bean salad

View the full Pantry bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry bean salad

10 calories of Beans, yellow (snap, raw), (0.33 cup)

8 calories of Feta Cheese, (0.02 cup, crumbled)

8 calories of Asparagus, canned, (0.17 cup)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Kraft Fat Free Italian Salad Dressing, (0.67 tbsp)

4 calories of Green Olives, (2.50 grams)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Scallions, raw, (0.25 large)


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