Grilled Mango chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 6.6 g
  • Cholesterol: 38.2 mg
  • Sodium: 818.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Grilled Mango chicken calories by ingredient


Introduction

Pretty easy, fast, and simple to play around with to add your own twists. Pretty easy, fast, and simple to play around with to add your own twists.
Number of Servings: 3

Ingredients

    6 Chicken thighs, without skin
    1 cup finely diced mango
    1/2 cup diced onion
    3 cloves of garlic, finely diced
    1 tbsp. your favorite vinegar
    1/2 tsp cayenne pepper, less is you want it mild
    1 tsp salt
    1 tsp paprika
    1 tbsp olive oil
    2 tbsp liquid agave nectar

Directions

Place all ingredients in a zip-lock bag and marinate for at least 1 hour, and up to overnight. Take Chicken out of marinade and throw chicken on the grill to cook for 12 minutes. Place marinade in a saucepan and bring to boil, reduce to simmer. Use to sauce chicken when you turn chicken and cook for 12 more minutes. Test with a meat thermometer for doneness.. Enjoy!

Serving Size: makes 3, 2 piece servings

Number of Servings: 3

Recipe submitted by SparkPeople user DONYELLEMARY.