Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 390.4
  • Total Fat: 1.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 89.0 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 38.6 g

View full nutritional breakdown of Protein Smoothie calories by ingredient



Number of Servings: 3

Ingredients

    0.75 grams Raspberries, Frozen
    2 cups Blueberries, fresh
    Banana, Fresh, medium
    140 grams Mango, Frozen
    90 grams Whey ISO Burst Protein Drink Mix
    250 grams Liberty Greek Yogurt
    0.5 cup Milk

Directions

Place all items in blender and blend.

Serving Size: 3 2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user THECAKELADY3.