Chilli Marinara sauce with beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Chilli Marinara sauce with beans calories by ingredient
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Introduction

Spicy spaghetti sauce. Good for diabetics and vegetarian Spicy spaghetti sauce. Good for diabetics and vegetarian
Number of Servings: 4

Ingredients

    1 Onions, raw, 184 grams chopped finely
    Butter Beans in water Morrisons 235g drained,
    Haricot beans in water 195g drained Morrisons,
    Bisto best roasted winter vegetables 4tsp 20 gram(s)
    Olive oil Napolina light & Mild, 1 tbsp
    Tomato & Herb Kallo organic stock cubes one 11g,
    Basil, 15 leaves
    Oregano, ground, 2 tsp
    Italian herbs ground, 1 tsp
    Garlic powder, 1 tsp
    Tabasco Sauce, 1 tsp
    Chili powder, 0.5 tsp
    Chopped Tomatoes Napolina 400g can

Directions

Fry onion in oil. Add herbs and garlic. Add tomatoes , beans and bisto made up to 10fl oz with boiling water. Dissolve stock cube in 5 fl oz water and add to pan. Simmer gently for 40 minutes. Serve with cooked wholemeal pasta
Serves 4

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ELLENPRINCE49.

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