Chilli Marinara sauce with beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Chilli Marinara sauce with beans calories by ingredient


Introduction

Spicy spaghetti sauce. Good for diabetics and vegetarian Spicy spaghetti sauce. Good for diabetics and vegetarian
Number of Servings: 4

Ingredients

    1 Onions, raw, 184 grams chopped finely
    Butter Beans in water Morrisons 235g drained,
    Haricot beans in water 195g drained Morrisons,
    Bisto best roasted winter vegetables 4tsp 20 gram(s)
    Olive oil Napolina light & Mild, 1 tbsp
    Tomato & Herb Kallo organic stock cubes one 11g,
    Basil, 15 leaves
    Oregano, ground, 2 tsp
    Italian herbs ground, 1 tsp
    Garlic powder, 1 tsp
    Tabasco Sauce, 1 tsp
    Chili powder, 0.5 tsp
    Chopped Tomatoes Napolina 400g can

Directions

Fry onion in oil. Add herbs and garlic. Add tomatoes , beans and bisto made up to 10fl oz with boiling water. Dissolve stock cube in 5 fl oz water and add to pan. Simmer gently for 40 minutes. Serve with cooked wholemeal pasta
Serves 4

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ELLENPRINCE49.