Lemon Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.2 g

View full nutritional breakdown of Lemon Sweet Potatoes calories by ingredient


Introduction

This go great the crispy lemon chicken recipe This go great the crispy lemon chicken recipe
Number of Servings: 12

Ingredients

    6 medium sweet potatoes

    4 tablespoons water

    1½ tablespoon dry thyme leaves

    3 teaspoons minced garlic

    ½ teaspoon crushed red pepper flakes

    ½ cup lemon juice


Directions

Scrub and wash the yams and sweet potatoes. Then cut them in 1½ inch round circles. Add the rest of the ingredients, toss, and let marinate for ½ hour. Next, put them on a large cookie sheet (lined with no stick foil), (Cooking parchment would be another option.) pour the marinade over them, and bake them at 350 for about 1 hour. Freeze the remaining ones. They great for on the run snack.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user PKELLY6465.