Chicken Salad Pita Pocket
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.8
- Total Fat: 6.6 g
- Cholesterol: 34.7 mg
- Sodium: 164.7 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.6 g
- Protein: 19.3 g
View full nutritional breakdown of Chicken Salad Pita Pocket calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 Medium Apple, diced
1/4 C Celery, diced
1/4 C Raw Onion, diced
1/4 C Tomatoes, diced
1/4 C Cucumber, peeled & diced
1 Tbls Black Walnuts, minced or chopped finely**
2 oz Chicken Breast Meat, broiled
1/2 C Iceberg Lettuce, shredded
2 Tbls Low-Fat Yogurt, plain
1/4 tsp Black Pepper
1/4 tsp AlsoSalt (or other no/low sodium seasoning blend)
Directions
Shred lettuce and set aside.
Finely chop onion, apple, walnuts**, cucumber, tomato and celery. Place in bowl; stir in yogurt, pepper, and seasoning salt.
Dice chicken and add to mixture.
Stuff into pita along with lettuce.
Enjoy!
(Makes one serving)
**Can be omitted if allergic
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
Finely chop onion, apple, walnuts**, cucumber, tomato and celery. Place in bowl; stir in yogurt, pepper, and seasoning salt.
Dice chicken and add to mixture.
Stuff into pita along with lettuce.
Enjoy!
(Makes one serving)
**Can be omitted if allergic
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.