Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 6.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.6 g
Cholesterol 34.7 mg
Sodium 164.7 mg
Potassium 975.6 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.6 g
Sugars 2.7 g
Protein 19.3 g
Vitamin A 7.9 %
Vitamin B-12 6.4 %
Vitamin B-6 27.6 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 10.0 %
Copper 14.3 %
Folate 10.3 %
Iron 10.0 %
Magnesium 16.3 %
Manganese 38.0 %
Niacin 36.5 %
Pantothenic Acid 12.0 %
Phosphorus 26.1 %
Riboflavin 11.5 %
Selenium 27.7 %
Thiamin 11.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad Pita Pocket

View the full Chicken Salad Pita Pocket Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad Pita Pocket

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

48 calories of Black Walnuts, (1 tbsp)

37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))

19 calories of Yogurt, plain, low fat, (30 grams)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Also Salt, salt-free seasoning, (0.25 tsp)


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