Pepper Bagel

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 2.7 g
  • Cholesterol: 8.0 mg
  • Sodium: 926.4 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Pepper Bagel calories by ingredient



Number of Servings: 1

Ingredients

    1 Everything Bagel
    2tb spoons Fat Free Cream Cheese
    Chopped Jalapenos
    Chopped Onions

Directions

Toast your bagel add cream cheese and top with peppers and onion!

Serving Size: 1 Bagel 2 halves

Number of Servings: 1

Recipe submitted by SparkPeople user MCSAMI.