Pepper Bagel
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.0
- Total Fat: 2.7 g
- Cholesterol: 8.0 mg
- Sodium: 926.4 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 3.3 g
- Protein: 22.9 g
View full nutritional breakdown of Pepper Bagel calories by ingredient
Number of Servings: 1
Ingredients
-
1 Everything Bagel
2tb spoons Fat Free Cream Cheese
Chopped Jalapenos
Chopped Onions
Directions
Toast your bagel add cream cheese and top with peppers and onion!
Serving Size: 1 Bagel 2 halves
Number of Servings: 1
Recipe submitted by SparkPeople user MCSAMI.
Serving Size: 1 Bagel 2 halves
Number of Servings: 1
Recipe submitted by SparkPeople user MCSAMI.