Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 322.0
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 8.0 mg
Sodium 926.4 mg
Potassium 374.7 mg
Total Carbohydrate 50.6 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 22.9 g
Vitamin A 21.0 %
Vitamin B-12 9.2 %
Vitamin B-6 11.9 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 21.3 %
Copper 11.3 %
Folate 18.1 %
Iron 7.8 %
Magnesium 11.1 %
Manganese 28.2 %
Niacin 8.3 %
Pantothenic Acid 5.6 %
Phosphorus 53.0 %
Riboflavin 13.6 %
Selenium 7.7 %
Thiamin 14.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Bagel

View the full Pepper Bagel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Bagel

195 calories of Bagels, plain, (1 bagel (3-1/2" dia))

96 calories of Cream Cheese, Fat Free, (100 grams)

27 calories of Onions, raw, (1 small)

4 calories of Jalapeno Peppers, (1 pepper)


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