Un-Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.1
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 576.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.0 g
- Protein: 8.4 g
View full nutritional breakdown of Un-Chicken Salad calories by ingredient
Introduction
Tofu-based chicken-style salad Tofu-based chicken-style saladNumber of Servings: 6
Ingredients
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1 Block extra-firm tofu, diced
1T Vegetarian chicken-flavored broth base +water to cover (wylers is my favorite, though there are tons of great options out there!)
1T low-sodium soy sauce
5T light mayonaisse
1c grapes, halved
1/2c diced celery
1/4c minced onion
Sage, salt, and pepper to taste
Directions
Marinate diced tofu in broth and soy sauce at least 15 minutes.
Spread tofu chunks onto a cooking sheet and bake @400 for about 20 minutes until edges are crispy. Reserve marinade liquid to add into finished salad if it's a little too dry.
Transfer baked tofu into bowl and stir in mayo, grapes, celery, onion, seasonings.
Refrigerate and enjoy!
Yields 6 1/2cup servings
Number of Servings: 6
Spread tofu chunks onto a cooking sheet and bake @400 for about 20 minutes until edges are crispy. Reserve marinade liquid to add into finished salad if it's a little too dry.
Transfer baked tofu into bowl and stir in mayo, grapes, celery, onion, seasonings.
Refrigerate and enjoy!
Yields 6 1/2cup servings
Number of Servings: 6