Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 576.8 mg |
| Potassium | 143.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.4 g |
| Protein | 8.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.9 % |
| Copper | 7.4 % |
| Folate | 6.2 % |
| Iron | 8.0 % |
| Magnesium | 14.3 % |
| Manganese | 37.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 2.3 % |
| Selenium | 12.3 % |
| Thiamin | 3.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-Chicken Salad
View the full Un-Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-Chicken Salad
74 calories of Tofu, extra firm, (0.17 block)
46 calories of Craisins, (0.10 cup)
29 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.83 serving)
3 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.17 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Better Than Boullion Vegetable, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Sage, ground, (0.17 tbsp)
Calories per serving of Un-Chicken Salad
74 calories of Tofu, extra firm, (0.17 block)
46 calories of Craisins, (0.10 cup)
29 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.83 serving)
3 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.17 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Better Than Boullion Vegetable, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Sage, ground, (0.17 tbsp)
Calories in Similar Recipes
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
- This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that...
- Quick and light for dinnertime!
- Vegan version of an all time favorite!
- Serve warm or cold, as a side or a snack.
- I called this lazy tofu because it has become one of my go-to dinners for those nights where you just...
- from Vegetarian Express
- Makes one serving for a meal or two servings for a side dish.
- fat free
- Tofu, veggies and super duper pasta
- High nutrition, high flavor
- Modified this recipe from one I found on a cooking website, to make it lower in sodium.
- Vegetarian Stir Fry...
- A yummy vegetarian dish; leave out cheese to make a vegan dinner.
- Spicy and delicious!