Green breakfast smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 477.3
- Total Fat: 32.8 g
- Cholesterol: 0.0 mg
- Sodium: 107.8 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 14.3 g
- Protein: 5.0 g
View full nutritional breakdown of Green breakfast smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 a cup of freshly squeezed orange juice,
1/2-1 peeled apple,
ca. 1/2 a peeled cucumber,
1 celery stick,
1/2 avocado,
a handful of fresh spinach,
a cucumber in a blender.
Directions
Put all the fruit and veggies in a blender, along with the orange juice. Blend thoroughly, then add a spoonful of flax seed oil. Blend again, but only for a very short time. Pour into a glass with some ice cubes and enjoy!
If you are the happy owner of a juicer, you can make some fresh apple juice and replace the orange juice. You can also juice the cucumber.
Serving Size: Makes one large glass
Number of Servings: 1
Recipe submitted by SparkPeople user AINULINDALE.
If you are the happy owner of a juicer, you can make some fresh apple juice and replace the orange juice. You can also juice the cucumber.
Serving Size: Makes one large glass
Number of Servings: 1
Recipe submitted by SparkPeople user AINULINDALE.