Persimmon Smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.1 mg
  • Total Carbs: 75.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Persimmon Smoothie calories by ingredient
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Introduction

Quick Breakfast Drink Quick Breakfast Drink
Number of Servings: 1

Ingredients

    1 ripe Hachiya Persimmons
    1 Tablespoon Honey
    1 cup Non Fat Vanilla Yogurt
    1/4 to 1/2 teaspoon powdered Ginger
    1/2 cup Orange Juice

Directions

1. Remove stem and calyx from persimmon and puree in blender or food processor
2. Add remaining ingredients and mix until smooth. Adjust honey if more sweetness is desired (or use splenda to keep calories low)

Makes one 16 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user TATUMSPAIN.

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