Ham, Spinach & Feta Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.7
- Total Fat: 21.0 g
- Cholesterol: 329.9 mg
- Sodium: 843.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.5 g
View full nutritional breakdown of Ham, Spinach & Feta Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
6 large eggs
1 cup non-fat milk
2 Tbsp butter or margarine
.5 Cup feta cheese
1 cup ham, diced
2 cups fresh spinach, chopped
Directions
Heat oven to 350 F.
Melt butter in microwave. Beat together eggs, milk and salt and pepper to taste. Fold in ham, spinach and feta. After butter has melted, pour slowly into mixture while whisking constantly.
Pour mixture into a greased, 2qt baking dish and bake for aprox. 30 minutes, or until center is cooked and comes out clean with knife.
Serves four.
Serving Size: four servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELL2004.
Melt butter in microwave. Beat together eggs, milk and salt and pepper to taste. Fold in ham, spinach and feta. After butter has melted, pour slowly into mixture while whisking constantly.
Pour mixture into a greased, 2qt baking dish and bake for aprox. 30 minutes, or until center is cooked and comes out clean with knife.
Serves four.
Serving Size: four servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELL2004.