Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 329.9 mg |
| Sodium | 843.3 mg |
| Potassium | 415.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 20.5 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 22.2 % |
| Vitamin E | 2.6 % |
| Calcium | 21.7 % |
| Copper | 3.3 % |
| Folate | 18.9 % |
| Iron | 10.9 % |
| Magnesium | 7.2 % |
| Manganese | 7.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 36.7 % |
| Riboflavin | 36.2 % |
| Selenium | 14.1 % |
| Thiamin | 23.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Spinach & Feta Frittata
View the full Ham, Spinach & Feta Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Spinach & Feta Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Ham, Spinach & Feta Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
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