Lamb and rosemary stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 500.5
- Total Fat: 14.5 g
- Cholesterol: 217.7 mg
- Sodium: 844.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 71.7 g
View full nutritional breakdown of Lamb and rosemary stew calories by ingredient
Introduction
Slowcooker recipe Slowcooker recipeNumber of Servings: 8
Ingredients
-
Red Wine, 4 fl oz
Dijon Mustard, 3 tsp
Salt, 2 tsp
Pepper, black, 1 tsp
Lamb Shank, 6 lb
Garlic, 15 clove (
Onions, raw, 2 large, chopped
Carrots, cooked, 1 carrot, sliced
Rosemary, dried, 2 tbsp
1 large potato, cubed
Directions
In a small bowl mix the red wine, mustard, salt, and pepper and place in the insert of the slow cooker. Layer the shanks in the insert so they fit. Scatter the remaining ingredients around and on the shanks. Cover and cook on HIGH for 6 hours. Use tongs to reverse the position of the shanks, top to bottom. Reduce the setting to LOW and cook for an additional 6 hours.
Use a slotted spoon to transfer the shanks to a serving platter. Skim the fat from the cooking juices, taste, and add salt and pepper, if needed. Pour the juices over the shanks, and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user KDMEYERS.
Use a slotted spoon to transfer the shanks to a serving platter. Skim the fat from the cooking juices, taste, and add salt and pepper, if needed. Pour the juices over the shanks, and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user KDMEYERS.