Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 217.7 mg |
| Sodium | 844.3 mg |
| Potassium | 1,309.1 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 71.7 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 149.7 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.9 % |
| Copper | 25.9 % |
| Folate | 24.9 % |
| Iron | 39.9 % |
| Magnesium | 28.1 % |
| Manganese | 21.9 % |
| Niacin | 108.7 % |
| Pantothenic Acid | 26.1 % |
| Phosphorus | 71.5 % |
| Riboflavin | 52.5 % |
| Selenium | 115.6 % |
| Thiamin | 35.7 % |
| Zinc | 90.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and rosemary stew
View the full Lamb and rosemary stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and rosemary stew
425 calories of Lamb Shank, (0.75 lb)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Garlic, (1.88 clove)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Carrots, cooked, (0.13 carrot)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lamb and rosemary stew
425 calories of Lamb Shank, (0.75 lb)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Garlic, (1.88 clove)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Carrots, cooked, (0.13 carrot)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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