Chipolte Spinach Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111.5
- Total Fat: 4.6 g
- Cholesterol: 126.9 mg
- Sodium: 295.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.9 g
- Protein: 10.9 g
View full nutritional breakdown of Chipolte Spinach Bake calories by ingredient
Number of Servings: 6
Ingredients
-
4 large eggs
3/4 cup Cottage Cheese 1% Milkfat,
Spinach, frozen, thawed and drained
1/2 medium Vadalia onion, chopped
2 tsp Walden Farms Chipolte Ranch Dressing
2 wedges Laughing Cow Light Chipolte Cheese diced
1 tbsp garlic powder
dash of red pepper flakes
1 medium tomato sliced
1 tbsp grated parmesan cheese
dried parsley
cooking spray such as PAM
Directions
Preheat oven to 350 and spray a pie plate with PAM
Thaw and squeeze all liquids from spinach
whisk eggs
Reserve sliced tomato, dried parsly and parmesan cheese for topping
Mix with a fork all other ingredients
spread mixture in pie plate and top with tomato slices
sprinkle with shredded parm cheese and dried parsley
bake 15 - 20 minutes
Serving Size: recipe calculated at 6 1 serving slices from a 9 inch pie
Number of Servings: 6
Recipe submitted by SparkPeople user KAMARLEY1.
Thaw and squeeze all liquids from spinach
whisk eggs
Reserve sliced tomato, dried parsly and parmesan cheese for topping
Mix with a fork all other ingredients
spread mixture in pie plate and top with tomato slices
sprinkle with shredded parm cheese and dried parsley
bake 15 - 20 minutes
Serving Size: recipe calculated at 6 1 serving slices from a 9 inch pie
Number of Servings: 6
Recipe submitted by SparkPeople user KAMARLEY1.