Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 126.9 mg |
| Sodium | 295.8 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.7 g |
| Protein | 10.9 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 15.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.7 % |
| Calcium | 11.5 % |
| Copper | 3.4 % |
| Folate | 13.9 % |
| Iron | 7.0 % |
| Magnesium | 7.1 % |
| Manganese | 17.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.8 % |
| Selenium | 2.0 % |
| Thiamin | 2.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipolte Spinach Bake
View the full Chipolte Spinach Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipolte Spinach Bake
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of Friendship Cottage Cheese 1% Milkfat, (1 oz)
12 calories of Laughing cow light creamy swiss(1 wedge), (0.33 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Onion, raw, Vadalia, medium (148g), (0.17 serving)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Raw Tomato (Medium, whole), (0.17 serving)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
0 calories of Walden Farms Chipolte Ranch Dressing, (0.33 tsp)
Calories per serving of Chipolte Spinach Bake
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of Friendship Cottage Cheese 1% Milkfat, (1 oz)
12 calories of Laughing cow light creamy swiss(1 wedge), (0.33 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Onion, raw, Vadalia, medium (148g), (0.17 serving)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Raw Tomato (Medium, whole), (0.17 serving)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
0 calories of Walden Farms Chipolte Ranch Dressing, (0.33 tsp)
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