Renee's Creamy Dahl Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 237.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 234.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 11.9 g
- Protein: 21.0 g
View full nutritional breakdown of Renee's Creamy Dahl Soup calories by ingredient
Introduction
This is a quick and easy recipe, especially if you keep precooked lentils around like I do... you can have it ready in 15 minutes! You can also eat this as dahl with some rice. This is a quick and easy recipe, especially if you keep precooked lentils around like I do... you can have it ready in 15 minutes! You can also eat this as dahl with some rice.Number of Servings: 2
Ingredients
-
1 package tofu
4 cups cooked lentils
2 cups carrots
1/2 cup vegetable stock
1 clove garlic
2 T. curry
1 T. tumeric
1/2 T. cumin
Directions
Place carrots, garlic and stock in a saucepan over med-high heat. Let boil until carrots are just cooked.
In the mean time, blend tofu, lentils and spices in a blender (Note: leave the lentils out if you like a chunkier soup/dahl).
Stir the tofu mixture into the carrots; heat through. Serve warm.
Serving Size: 2 large bowls of soup or 6 servings of dahl
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEOFARRELL.
In the mean time, blend tofu, lentils and spices in a blender (Note: leave the lentils out if you like a chunkier soup/dahl).
Stir the tofu mixture into the carrots; heat through. Serve warm.
Serving Size: 2 large bowls of soup or 6 servings of dahl
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEOFARRELL.
