no carb Beef-a-"roni" w/eggplant - (P3)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 11.6 g
  • Cholesterol: 105.3 mg
  • Sodium: 480.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 41.0 g

View full nutritional breakdown of no carb Beef-a-"roni" w/eggplant - (P3) calories by ingredient


Introduction

this is a type of Beef-a-roni...with no RONI. Eggplant is substituted for the macaroni this is a type of Beef-a-roni...with no RONI. Eggplant is substituted for the macaroni
Number of Servings: 4

Ingredients

    Eggplant - about 2 - 3 cups
    1 lb ground chicken or turkey
    1/2 lb ground beef
    1 med onion, chopped
    2 cloves garlic, chopped
    1 cup red or green pepper, chopped
    2 C marinara sauce (no sugar added)
    1 Tbs parsley
    1 Tbs oregano
    pepper to taste

Directions

peel and cube the eggplant into 1 in cubes.
place in a skillet with marinara sauce and simmer for 10 - 15 min or until the eggplant is soft.
Brown the hamburger, garlic, onion and peppers in a seperate skillet. Drain off any excess fat. Add remaining ingredients. Cok over medium-low heat, covered for 20 min. adding pepper to taste, stiring occasionally.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KABOOPER.