Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 105.3 mg |
| Sodium | 480.0 mg |
| Potassium | 848.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.4 g |
| Protein | 41.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 53.0 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.7 % |
| Copper | 9.8 % |
| Folate | 11.4 % |
| Iron | 18.6 % |
| Magnesium | 17.6 % |
| Manganese | 18.3 % |
| Niacin | 82.8 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 35.7 % |
| Riboflavin | 19.9 % |
| Selenium | 41.6 % |
| Thiamin | 14.3 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no carb Beef-a-"roni" w/eggplant - (P3)
View the full no carb Beef-a-"roni" w/eggplant - (P3) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no carb Beef-a-"roni" w/eggplant - (P3)
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Healthy Choice Speghetti Sauce, (0.50 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of no carb Beef-a-"roni" w/eggplant - (P3)
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Healthy Choice Speghetti Sauce, (0.50 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, dried, (0.25 tbsp)
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