Garden Veggie omlet (with out oil)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 10.6 g
  • Cholesterol: 180.1 mg
  • Sodium: 285.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.9 g

View full nutritional breakdown of Garden Veggie omlet (with out oil) calories by ingredient
Report Inappropriate Recipe

Submitted by:


1 egg garden veggie omlet with out oil 1 egg garden veggie omlet with out oil
Number of Servings: 1


    Egg, fresh, 1 medium
    Egg white, fresh, 2 medium
    Milk - 1tbsp
    Onions, raw, 1 tbsp chopped
    Yellow Peppers (bell peppers), 6 strips
    Mushrooms, fresh, 1 large
    Cheddar Cheese, 0.5 slice (1 oz)
    chilli powder (5g), 1 tsp
    Cilantro, raw, 1 tbsp (remove)
    Tomato, grape (3oz = appro 12 tomatoes), 1 oz


Beat the 2 eggs and milk with little salt and chilli powder and the add all the ingradients and mix well. pour it onto a hot omlet pam sprayed with PAM. Cook covered for 3mins and then broil for 1min on high. add some cheese and slide the omlet onto a plate. Enjoy and very filling Breakfast.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JSARADA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.