Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 180.1 mg |
| Sodium | 285.0 mg |
| Potassium | 234.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.2 g |
| Protein | 19.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 111.2 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.7 % |
| Calcium | 16.2 % |
| Copper | 6.1 % |
| Folate | 9.6 % |
| Iron | 6.5 % |
| Magnesium | 2.7 % |
| Manganese | 3.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 18.4 % |
| Selenium | 6.0 % |
| Thiamin | 2.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Veggie omlet (with out oil)
View the full Garden Veggie omlet (with out oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Veggie omlet (with out oil)
63 calories of Egg, fresh, whole, raw, (1 medium)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
34 calories of Egg white, fresh, (2 large)
20 calories of chilli powder (5g), (1 tsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Yellow Peppers (bell peppers), (6 strips)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Garden Veggie omlet (with out oil)
63 calories of Egg, fresh, whole, raw, (1 medium)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
34 calories of Egg white, fresh, (2 large)
20 calories of chilli powder (5g), (1 tsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Yellow Peppers (bell peppers), (6 strips)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
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