chicken and veggie fried rice
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 238.0
- Total Fat: 11.0 g
- Cholesterol: 94.4 mg
- Sodium: 443.3 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 1.6 g
- Protein: 10.6 g
View full nutritional breakdown of chicken and veggie fried rice calories by ingredient
Introduction
Fried rice that is a whole meal!I don't think animal fats are bad for you, but if you disagree other oils may be substituted Fried rice that is a whole meal!
I don't think animal fats are bad for you, but if you disagree other oils may be substituted
Number of Servings: 11
Ingredients
-
4 large eggs scrambled
4 cups cooked rice
10 thick slices of bacon chopped
1 cup cooked sliced carrots
1 can corn drianed
1 cup slightly cooked frozen peas
9 tsp bacon grease
3 tbsp soy sauce
2 chicken breasts cut into thin slices
Directions
fry bacon
take out and set aside
drain grease, put 3 table spoons back in pan
add chicken, cook chicken
add 1 cup rice, stir, add 1, stir,till all rice is used
add 1 tblsp soy sauce, stir, add, stir, add, stir
add remaining ingredients
cook till peas are all of the way cooked
Serving Size: 11 1-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user HANNAH8337.
take out and set aside
drain grease, put 3 table spoons back in pan
add chicken, cook chicken
add 1 cup rice, stir, add 1, stir,till all rice is used
add 1 tblsp soy sauce, stir, add, stir, add, stir
add remaining ingredients
cook till peas are all of the way cooked
Serving Size: 11 1-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user HANNAH8337.