Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 94.4 mg |
| Sodium | 443.3 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 10.6 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.3 % |
| Calcium | 2.8 % |
| Copper | 3.8 % |
| Folate | 16.3 % |
| Iron | 10.6 % |
| Magnesium | 6.2 % |
| Manganese | 18.2 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 13.8 % |
| Riboflavin | 10.4 % |
| Selenium | 20.6 % |
| Thiamin | 16.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and veggie fried rice
View the full chicken and veggie fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and veggie fried rice
87 calories of White Rice, medium grain, (0.36 cup)
61 calories of Bacon, pork, microwaved, (0.07 unit, cooked (yield from 1 lb raw meat))
33 calories of Scrambled Egg, (0.36 large)
32 calories of Bacon grease, (0.82 tsp)
15 calories of Yellow Sweet Corn, Canned, (0.09 can (12 oz) yields)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Peas, frozen, (0.09 cup)
5 calories of Carrots, cooked, (0.09 cup slices)
2 calories of Kikkoman Soy Sauce, (0.18 tbsp)
Calories per serving of chicken and veggie fried rice
87 calories of White Rice, medium grain, (0.36 cup)
61 calories of Bacon, pork, microwaved, (0.07 unit, cooked (yield from 1 lb raw meat))
33 calories of Scrambled Egg, (0.36 large)
32 calories of Bacon grease, (0.82 tsp)
15 calories of Yellow Sweet Corn, Canned, (0.09 can (12 oz) yields)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Peas, frozen, (0.09 cup)
5 calories of Carrots, cooked, (0.09 cup slices)
2 calories of Kikkoman Soy Sauce, (0.18 tbsp)
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