Vegetable Omelet (by FIRM)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Vegetable Omelet (by FIRM) calories by ingredient



Number of Servings: 1

Ingredients

    1 egg, 2 egg whites with 1/4 cup of chopped broccoli and 1/4 cup of chopped tomatoes

Directions



Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user DANADARKO.