Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 49.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 120.0 mg
Potassium 279.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 11.0 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.3 %
Copper 2.2 %
Folate 5.6 %
Iron 2.2 %
Magnesium 2.6 %
Manganese 4.9 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 2.5 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Omelet (by FIRM)

View the full Vegetable Omelet (by FIRM) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Omelet (by FIRM)

34 calories of Egg white, large, (2 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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