Sauteed Veggies with Wild Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Sauteed Veggies with Wild Rice calories by ingredient
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A yummy dinner when that leaves you full and not feeling guilty! A yummy dinner when that leaves you full and not feeling guilty!
Number of Servings: 2


    2 cups Wild Rice
    1 tbsp Olive Oil
    .5 cup Red Onions, sliced
    1 cup Zucchini, sliced
    1 cup Yellow Squash, sliced
    .5 cup Mushrooms, sliced
    2 medium Tomatoes, cut into wedges
    Mrs. Dash Garlic and Herb Seasoning


Cook the wild rice per normal instructions. In another pan, heat one tablespoon of olive oil. Add red onions and sautee until just tender. Add zucchini, squash, mushrooms, and Mrs. Dash to preference. When zucchini and squash begin to get soft, add tomatoes. Cook down until tomatoes are pulpy. Serve sauteed veggies over wild rice.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NZUNNOOR.

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